Do you feel stuck, overwhelmed, or navigating life stressors affecting your well-being?
Individual therapy offers a safe and supportive space to navigate these challenges, unlock your potential, and rediscover your inner strength. At Conscious Mind Centre, we believe individual therapy is collaborative between you and your psychologist. Therapy can feel daunting, maybe you have had a bad experience, or possibly you are seeking advice on what to do. While advice is not the role of a psychologist, they are here to provide guidance of self-exploration through evidenced-based therapeutic modalities.
Our psychologists work with you to:
- Gain insight and develop personal awareness.
- Explore challenges and the impact of life stressors on your day-to-day life.
- Develop a toolbox of coping strategies to manage stress.
- Embrace openness to change and foster resilience.
Our psychologists support adults experiencing various difficulties:
- Anxiety
- Generalised Anxiety
- Health Anxiety
- Chronic Illness
- Chronic Fatigue Syndrome
- Chronic Pain
- Carer Support
- Fibromyalgia
- Functional Neurological Disorder
- Vector-Borne Illness
- POTS
- Depression
- Addiction
- Substance (Drug and Alcohol)
- Gambling
- Emotional Difficulties
- Stress and Burnout
- Trauma
- Adverse Childhood Experiences
- Accident/Illness/Injury
- Complex trauma (C-PTSD)
- Post-Traumatic Stress Disorder (PTSD)
- Vicarious Trauma
- Well-being and Personal Growth
Contact our Administration Team to schedule an appointment today.