Discover a range of free mental health resources at Conscious Mind Centre. Our experienced Gold Coast psychologists have developed these practical tools and guides to support your wellbeing journey. From stress management techniques to sleep hacks, our downloadable resources offer self-help strategies for improving mental health with actionable steps.
The following resources are intended for educational and self-help purposes only. They are not a substitute for professional mental health treatment or advice. While these tools can support your wellbeing journey, and may serve as a good adjunct to your current therapy support. If you are seeking personalised care, or if you’re experiencing severe or persistent symptoms, contact our administration team today.
Designed by our Principal, this clinical decision tree provides a structured framework in-line with TGA guidelines for evaluating patient eligibility for Medicine-Assisted Therapy. It is perfect for: Mental Health Practitioners
Try this 5-minute exercise to trick your brain Sleep difficulties are one of the most common symptoms of stress. In 2021, the Australian Institute for Health and Welfare published statistics
